6-week Beginner's Training Package
Own Your Safety. Get Fit. Stay Ready.
Available spots
Service Description
Our 6-Week Beginner's Self-Defense Training Package is designed to introduce you to the fundamentals of real-world self-defense in a structured, supportive environment. Whether you're completely new to self-defense or looking to build a solid foundation, this program will equip you with simple, proven techniques that anyone can learn and apply. Each class focuses on practical, repeatable skills that prepare you for a variety of street-level threats while improving your physical fitness and mental readiness. What You'll Learn: Core self-defense techniques (strikes, blocks, escapes) Situational awareness and de-escalation strategies Defense against common attacks (grabs, strikes, etc.) Partner-based drills to reinforce skills in real-time scenarios Mindset and breathing techniques for managing stress under pressure What you get: 12 sessions of training over 6 weeks starting Feb 18, 2025 Starter Gear Package includes t-shirt, training gloves, forearm guards Join us today!
Upcoming Sessions
Cancellation Policy
In order to receive a full refund for a workshop, seminar or trial class, you must cancel 14 days in advance. With 24 hours notice, you can receive a credit for a future class or workshop held within 12 months of purchase date. With less than 24 hours notice you receive no credit or refund. For the 2 week trial: Begin on any of the available 2-week start dates listed in the booking calendar. You can attend any eligible classes available during the training period. Once you attend your first class, your 2-week membership will expire 14 days later. The membership is for a period of time (14 days) and not for a specific number of classes. Attend as often as you can. You can only sign up for this trial one time. This trial may not be paused once started. The 6-week beginner's program includes 11 continuous classes held on Tuesdays and Thursdays at 6:15-7:30p. The 6-week active period starts once you attend your first class. If a training session is missed, students are eligible to schedule a makeup during their active 6 week period only. Make-up classes are held on Saturdays. This package also includes the beginner's gear package: t-shirt, bag gloves, and forearm guards.
Contact Details
10439 Holman Road North, Seattle, WA, USA
206-522-2457
info@greenlakemartialarts.com